Our Family Recipes

Basically, you can make a smoothie with any variety of fruits, veggies, or other ingredients.

Tips

• Substitute water for milk
• Extra sugar is generally not needed, add only after blending and tasting 
• Throw veggies that are going bad in a blender for your own V8 juice
• If prepping veggies, save the scraps in the fridge or freezer for your next smoothie
• Buy ripe bananas on sale, peel and freeze for smoothies
• Freeze your salad greens that are going bad and put in your next smoothie
• In addition to buying frozen fruits, pick up some frozen diced avocados
• Core your apples as it is best not to eat the seeds

Some Optional Add-ins 

• 1 to 2 Tbsp nut butter
• 1 Tbsp flaxseed
• 1/4 tsp turmeric 
• 1 scoop protein powder
• 1/4 cup rolled oats
• 1 Tbsp cocoa powder
• Dash of vanilla or other extracts

Generic Recipe – 20 oz 

• 1 cup water or milk
• 1 cup fresh fruit 
• Any optional add-ins 
• 2 cups  packed fresh greens
• 1 cup frozen fruit (at least 1/2 cup of berries)

 Banana-Chocolate  – 16 oz 

• 1 cup of water
• 1/2 cup frozen blueberries
• 1 frozen banana
• 2 Tbsp unsweetened cocoa powder
• 1 Tbsp  flaxseed
• 1 Tbsp nut butter
• 1/2 tsp vanilla 
• 1 cup packed fresh greens

Super Green – 20 oz

• 2/3 cup water
• 1 cup frozen pineapple, diced
• 1 apple, cored
• 1/2 cup diced frozen avocado or 1/2 ripe avocado, peeled and pitted
• 2 tsp lemon or lime juice
• 1/4 tsp turmeric
• 1 Tbsp  flaxseed
• 2 cups packed fresh greens

Cherry-Berry – 20 oz

• 1 1/2 cup water
• 1 cup frozen berries
• 1/2 cup frozen pitted cherries
• 1 frozen banana
• 1 Tbsp  flaxseed
• 1 Tbsp nut butter

Pumpkin Pie  – 16 oz

• 1 cup of water
• 1/2 cup 100% pure pumpkin (not pie filling)
• 1 frozen banana
• 1 Tbsp nut butter
• 1 tsp pumpkin pie spice
• 1/4 tsp turmeric