Our Family Recipes

8 Servings

Ingredients

• Water or 2 Tbsp olive oil
• 1 onion, chopped
• 2 Tbsp or 6 cloves garlic, minced

• 14.5 oz can fire-roasted tomatoes or
  regular tomatoes and 1 jalapeño, seeded and chopped
• 8 oz can tomato sauce
• 4 oz water (veggies will release a lot of water when cooked)
• 2 Tbsp chili powder
• 2 tsp salt
• 2 tsp cumin
  Any variety of vegetables such as the following:
• 1 yellow squash, diced
• 1 zucchini, diced
• 1 red pepper, diced
• 1 can corn or hominy, drained and rinsed
• 8 oz mushrooms, sliced
• 30 oz can beans, any variety, drained and rinsed

Instructions

Pressure Cooker

1. Press Sauté. Add water or oil and when hot, add onion for 2-3 minutes. Add garlic for 1 minute.
2. Press Cancel and add all ingredients. Pressure cook on high for 20 minutes, then natural release.

Slow Cooker

1. Sauté onions and garlic in water or oil, then add all ingredients and cook for several hours on low, stir occasionally and add water or tomato sauce as needed.