Our Family Recipes

8 Servings

Ingredients

• 2 Tbsp olive oil
• 1 onion, chopped
• 2 Tbsp or 6 cloves garlic, minced

• 14.5 oz can fire-roasted tomatoes
• 8 oz can tomato sauce
• 4 oz water
• 2 Tbsp chili powder
• 1 Tbsp sugar
• 2 tsp salt
• 2 tsp cumin
• 2 lbs vegetables, any variety, squash, zucchini, red or orange pepper, etc.
  Substitute with three 15 oz cans of veggies.
• 15 oz can beans, any variety, rinsed and drained
• 1 jalapeño or 12 slices, seeded and chopped

Instructions

Pressure Cooker

1. Press Sauté. Add oil and when hot, add onion for 2-3 minutes. Add garlic for 1 minute.
2. Press Cancel and add all ingredients. Pressure cook on high for 20 minutes, then natural release.

Slow Cooker

1. Sauté onions and garlic in oil, then add all ingredients and cook for several hours on low, stir occasionally and add water or tomato sauce as needed.